These were just as delicious as real hamburgers, and much healthier! And they're easier to make, since you don't have to defrost and handle raw meat. This recipe was found on www.allrecipes.com.
Ingredients:
1 (16 oz) can black beans
-Half of a green bell pepper, chopped into small pieces
-Half of one onion, chopped
-3 cloves garlic, peeled and minced
-1 egg
-1 T. chili powder
-1 T. cumin
-3/4 or 1 cup bread crumbs
Directions:
Preheat oven to 375* F. Lightly oil a baking sheet. In a bowl, mash black beans with a fork until thick and pasty.
Finely chop bell pepper, onion, and garlic, then stir those into the bean mixture.
In a small bowl, stir together eggs, chili powder, and cumin. Stir this into bean mixture.
Mix in bread crumbs until mixture is sticky and holds together. Now just make this bean mixture into hamburger patties!
Bake at 375* for 10 minutes on each side (although we only baked for 5 minutes on the second side and that was plenty)
Ingredients:
1 (16 oz) can black beans
-Half of a green bell pepper, chopped into small pieces
-Half of one onion, chopped
-3 cloves garlic, peeled and minced
-1 egg
-1 T. chili powder
-1 T. cumin
-3/4 or 1 cup bread crumbs
Directions:
Preheat oven to 375* F. Lightly oil a baking sheet. In a bowl, mash black beans with a fork until thick and pasty.
Finely chop bell pepper, onion, and garlic, then stir those into the bean mixture.
In a small bowl, stir together eggs, chili powder, and cumin. Stir this into bean mixture.
Mix in bread crumbs until mixture is sticky and holds together. Now just make this bean mixture into hamburger patties!
Bake at 375* for 10 minutes on each side (although we only baked for 5 minutes on the second side and that was plenty)
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